Tap for Older Adults
FV Dance Studio
Here's your chance to learn something new or rediscover the joy of an old hobby. Tap dancing is a great way to stay in shape & meet new friends.
|7100.395||Beg||F Jan 27 - Mar 17||8:30am||$50|
|7100.396||Int||F Jan 27 - Mar 17||9:30am||$50|
|7100.397||Beg||F Mar 24 - May 19
No class Apr 14
|7100.398||Int||F Mar 24 - May 19
No class Apr 14
T'ai Chi Chih
RosePointe Fitness Room, 2555 N. Hamline Ave.
T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores harmony and balance to our lives. Instructor: Karen Carrier
|6200.371||Tu Jan 24 - Mar 7||1:30-2:30pm||Reg $46 RV Res $38|
|6200.372||Tu Mar 21 - May 2||1:30-2:30pm||Ref $46 RV Res $38|
Yoga for Everybody & Every Body!
Chair Yoga, Yoga Therapy and Yoga for the Heart classes are appropriate for people of all ages and fitness levels, beginners welcome! Please bring a yoga mat.
All classes are instructed by Susan Perry. She is the founding member and owner of Live Big 365, an inspirational integrative yoga and wellness practice that helps to heal the mind, body and spirit. Susan is a certified, Kripalu and Integrative yoga therapy-trained yoga instructor and certified yoga therapist with over 700 hours of yoga teacher and therapy training.
Not sure you can commit to a full series of classes? You may pay per class for only $15/day.
Autumn Grove Park BuildingChair yoga is a total body workout using breath, meditation and chair postures to align and integrate the mind, body and inner energy. Students feel energized yet peaceful, exercised and inspired. Great for all ages and levels and does not require any floor work.
|7000.383||M Nov 21 - Jan 30*
(No class Dec 26)
|7000.386||M Feb 6 - Apr 10||1:15-2:15pm||$99|
Yoga Therapy- NEW!
Autumn Grove Park Building
Yoga is for everyone. Join our fun, vibrant and inspiring community with this unique program for beginners. Learn how to release, heal & transform through the practice of integrated yoga therapy.
|7000.385||Tu Jan 17 - Mar 21||11:15-12:15pm||$99|
Over 50 & Fit
RSC Fitness RoomCheck out our new videos as you exercise in a group setting, Exercise to video tapes that emphasizes flexibility while increasing strength & stamina. Get in shape for spring activities! Please bring small weights on Wednesdays.
Times may vary over the summer.
|7000.368||M, W, F Year-round||9:00 - 10:00am||$16/year|