Wellness Programs

To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.

New Wellness Offerings*

A Taste of Mindfulness*

Join us for a FREE 90 minute introduction to "What is Mindfulness?". More of us are looking for peace in our crazy-busy days and discovering that being present is its own reward. Registration required. Instructor: Melissa Krump.
Program # Date Time Location
7000.400 M   Jan 22 6:30-8:00pm Oasis Park BLDG
7000.401 Tu  Jan 23 9:30-11:00am Autumn Grove BLDG

​Mindfulness Practice*

This 5 week course explores what mindfulness is (and isn't) through direct experience and discussion. Instructor: Melissa Krump
Program # Day/Date Time Location Fee
7000.402 M   Jan 29-Feb 26 6:30-8:30pm Oasis Park BLDG $35
7000.403 Tu  Jan 30-Feb 27 9:30-11:00am Autumn Grove BLDG $35

T'ai Chi Chih

RosePointe Fitness Room, 2555 N. Hamline Ave.

T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores harmony and balance to our lives. Instructor: Karen Carrier
Program # Day/Date Time Fee
6200.374 Tu  Jan 23 - Mar 6 1:30-2:30pm $48 Reg/$40 Res
6200.375 Tu  Mar 20 - May 1 1:30-2:30pm $48 Reg/$40 Res

​Chair Yoga


Autumn Grove Park Building

Chair yoga is a total body workout using breath, meditation and chair postures to align and integrate the mind, body and inner energy. Students feel energized yet peaceful, exercised and inspired. Great for all ages and levels and does not require any floor work. Instructor: Susan Perry.
Program # Day/Dates Time Fee
7000.397 M  Feb 26 - Apr 30
1:15-2:15pm $99
7000.398 M & Th  Feb 26 - May 3 1:15-2:15pm $188

Over 50 & Fit

RSC Fitness Room

Exercise to video tapes in a fun, small group setting that emphasizes flexibility while increasing strength & stamina. Bring small weights on Wednesdays.
Program # Days Time Fee
7000.369 M, W, F Year-round
Summer times subject to change
9:00 - 10:00am $16/year

​American Kenpo Karate

CP Gym/Cafeteria Teens & Adults

Encourage concentration, promote strength and balance, and enhance coordination. Learn practical self defense. Shorts or sweatpants and t-shirts required.
Program # Day/Date Time Fee
2201.415 Th  Feb 8-Mar 29 8:10-9:00pm $56 Reg/$48 Res

Indoor Walking Track

Roseville Skating Center

    Open Year-Round     FREE

The track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.
You may register by mail, by fax at 651-792-7100, by phone 651-792-7110, in person at the Roseville Parks and Recreation offices, 2660 Civic Center Drive, or register online