Wellness Programs

To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.

Chair Yoga


Roseville Wellness Studio


Chair yoga focuses on improving flexibility, balance and ease of movement. During this 60-minute class, we use breath, movement and meditation to align the body, mind, and spirit. Great for all ages and abilities. Participants should bring their own yoga mat and a towel for a chair.
Program # Day/Date Time Fee
7000.496 Mondays, March 30 - May 18
*Instructor: Elizabeth Fletcher, RYT-500
11:00 am - Noon $80
7000.497 Thursdays, April 2 - May 28
*Instructor: Lois Cunningham, RYT-200
Noon - 1 pm $90

NEW! Gentle Yoga Class

Roseville Wellness Studio 

Gentle yoga allows people to adapt the practice to their body’s needs while also building strength, balance and vitality. During this 60-minute class, we use breath, easeful movement and meditation to align the body, mind and spirit. Ideal for people of all shapes and sizes, including those dealing with chronic conditions, who can comfortably work on the floor. Props to support postures will be provided, but participants should bring their own yoga mat and water bottle.

Program # Day/Date Time Fee
7000.498 Monday, March 30-May 18 9:30 am-10:30 am $80

T'ai Chi Chih


RosePointe Fitness Room | 2555 N. Hamline Ave. 


T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores proper harmony and balance to our lives. 
Program # Day/Date Time Fee
6200.385 Tuesday, January 7 - February 18 1:30 pm - 2:30 pm Reg $46, RV Res $38
6200.386 Tuesday, March 3 - April 14 1:30 pm - 2:30 pm Reg $46, RV Res $38

T'ai Chi-Foundation 1- Walking Meditation

Villa Park Building
This class will introduce a series of T'ai Chi walking poses. This set of specially-designed movements helps your steps to become steady over time. It helps to improve your balance and overall health. It is an accessible Mind-Body practice for soothing stress and maximizing physical function. No prior experience required. Participants should wear light, comfortable clothing and shoes. 

Instructor: Hongyi Lan
Program # Day/Dates Time Fee
6200.387 Mondays, February 24 - April 6 9:00 am - 10:00 am Reg $62, RV Res $55
*Drop-in: $10/ Class
6200.388 Mondays, April 13 - June 1
* No Class: May 25
9:00 am - 10:00 am Reg $62, RV Res $55
*Drop-in: $10/ Class

Ageless Grace 

Roseville Wellness Studio

Ageless Grace is a cutting-edge brain fitness program. This class promotes the "Three R's" of lifelong comfort and ease- the ability to respond, react, and recover. The ageless Grace tools include right and left-brain activities. The 21 tool are easy to remember and simple to do at home. The members are designed to be performed seated in a chair and to music! Almost anyone can do them regardless of most physical conditions. No equipment necessary- come as you are and have fun.
Program # Days Time Fee
7000.493 Tuesday, January 7 - February 18 11:00-11:45 am Reg $46, RV Res $38
7000.494 Tuesday, March 3 - April 14 11:00-11:45 am Reg $46, RV Res $38

Over 50 & Fit

Roseville Skating Center- Fitness Room 
Exercise to video tapes in a fun, small group setting that emphasizes flexibility, while increasing strength & stamina. Bring small weights on Wednesdays. 
Program # Days Time Fee
7000.495 M, W, F Year-round
9:00 - 10:00 am $16/year

Indoor Walking Track


Roseville Skating Center

    Open Year-Round     FREE

The track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.

Registration:

Registration is open online, by phone at 651-792-7006, or in person at 2660 Civic Center Drive, Roseville.