Wellness Programs

To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.

​Chair Yoga

 

$99


Autumn Grove Park Building

Monday

Chair yoga is a total body workout using breath, meditation and chair postures to align and integrate the mind, body and inner energy. Students feel energized yet peaceful, exercised and inspired. Great for all ages, levels and does not require any floor work. Instructor: Elizabeth Fletcher
Program # Day/Date Time
7000.434 M February 25-April 29 11:00 a.m. - 12:00 p.m.

Thursday

Chair yoga is a total body workout using breath, meditation and chair postures to align and integrate the mind, body and inner energy. Students feel energized yet peaceful, exercised and inspired. Great for all ages, levels and does not require any floor work. Instructor: Lois Cunningham

Program # Day/Date Time
7000.435 TH February 28 - May 2 1:15 p.m. - 2:15 p.m.

T'ai Chi Chih   $46; RV Resident $38


RosePointe Fitness Room, 2555 N. Hamline Ave.


T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores harmony and balance to our lives. Instructor: Karen Carrier
Program # Day/Date Time
6200.378 TU January 22 - March 5 1:30 p.m. - 2:30 p.m.
6200.379 TU March 19 - April 30 1:30 p.m. - 2:30 p.m.

                    CANCELED DUE TO LOW ENROLLMENT
NEW! Tai Chi Foundation 1 - Walking Meditation 

Lexington Park Building 


This class will introduce a series of Tai Chi walking poses. This set of specially-designed movements helps your steps to become steady. As you develop the strength and energy in your legs, it will naturally transfer into your core, arm, and palms. It helps to improve your balance and overall health. No prior experience required. Participants should wear light, comfortable clothes and shoes. Instructor: Hongyi Lan
Program # Day/Dates Time
  Th  January 10 - March 14 6:45 - 7:45 p.m.

Agless Grace: Mind-Body Connection  $46; RV Resident $38

Autumn Grove Park Building 


Ageless Grave is a cutting-edge brain fitness program. This class promotes the "Three R's" of lifelong comfort and ease - the ability to respond, react, and recover. The Ageless Grace tools include right and left-brain activities. The 21 tools are easy to remember and simple to do at home. The movements are designed to be performed seated in a chair and to music! Almost anyone can do them regardless of most physical conditions. No equipment necessary - come as you are and have fun. Instructor: Karen Carrier
Program # Day/Dates Time
7000.436 Tu January 22 - March 5 11:00 a.m. - 11:45 a.m.
7000.437 Tu March 29 - April 30 11:00 a.m. - 11:45 a.m.

Over 50 & Fit


RSC Fitness Room

Exercise to video tapes in a fun, small group setting that emphasizes flexibility while increasing strength & stamina. Bring small weights on Wednesdays.
Program # Days Time Fee
7000.438 M, W, F Year-round
Summer times subject to change
9:00 - 10:00am $16/year

Indoor Walking Track


Roseville Skating Center

    Open Year-Round     FREE

The track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.
You may register by mail, by fax at 651-792-7100, by phone 651-792-7110, in person at the Roseville Parks and Recreation offices, 2660 Civic Center Drive, or register online